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Simple Stress Relieve Exercises You Can Do in Office

More than often when we work in an office environment we rarely spare few minutes for some exercises even simple ones such as stretching yet we spend over eight hours seated, we barely think about it until we develop some conditions such as back pains, depression non-communicable diseases such as blood pressure, diabetes, arthritis among others click for more. A significant number of office people will tell you they lack time to do physical exercise because of the nature of their job, the truth is lack of proper time management is the main cause of in activeness, it is worth noting that there will always be a meeting to attend, an email to respond to, a contract you have not signed, an employee to see you and many incessant things that need your attention but if you do not pay attention to your health you will become a slave of your body and job. Simple office workouts can go a long way in relieving you from anxiety make you focused and feel energized which can contribute to a good and productive day see this website for more. This article presents you with some simple exercises you can do while in the office to relieve stress.

Breathing control is among the best and most effective exercise you can do to relieve stress especially when you are in the office, this is because when we are anxious our breathing rhythm changes as it tends to increase, therefore learning how to control it can help in relieving stress, to do this make sure you do three counts of extended exhalation, followed by extended inhalation, the aim is to make sure all air is removed from the lungs and you take as much as you can when you inhale, when you are doing this make sure your feet are flat on the ground while seated and do not lean on the chair, your back should be straight click here for more.

Make it a practice to switch off all your electronics 5-10 minutes daily, studies have linked eyes and neck strains to staring on bright screens for many hours, furthermore, spending many hours on computers and TVs, have been observed to increase depression, anxiety, and nausea through a condition known as computer vision syndrome, therefore, take 5-10 minutes off from electronics and walk or stretch, talk to your colleague, or go make a coffee visit this site for more info.

A good laugh can be all we need to relieve stress while at the office, the good thing with laughing is that it stimulates the body to produce endorphin hormones in the blood that lowers the heart rate, increases blood circulation, and reduce brain activities making one feel relaxed, jovial, and energized, therefore, watch or do something funny to trigger these feelings.Those are some stress-relieving exercises you can do in office.

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